Dag: 15 oktober 2013
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Onsdag 131016
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Back Squat (5 sets x 3 reps) A2: Strict pull-ups (5 sets x max reps) Metcon 131016 (Time) 5 RFT: 5 power clean 70/50kg 20 double unders
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Back Squat (5 sets x 3 reps) A2: Strict pull-ups (5 sets x max reps) Metcon 131016 (Time) 5 RFT: 5 power clean 70/50kg 20 double unders