EGO CrossFit – WOD
Weightlifting
A1: Shoulder Press (5 sets x 3 reps)
A2: Pistols (5 sets x 10 (5/5) reps)
A2: Weighted lunges (5 sets x 10 (5/5) reps)
Forward lunges with alternating legs. Barbell back.
Weightlifting
Bear Complex (5 rounds of 7 “Bear Complex”)
Power Clean
Front Squat
Push Press
Back Squat
Second Push Press