Tisdag 131015

EGO CrossFit – WOD

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A1: Shoulder Press (5 sets x 3 reps)

A2: Pistols (5 sets x 10 (5/5) reps)

A2: Weighted lunges (5 sets x 10 (5/5) reps)

Forward lunges with alternating legs. Barbell back.


Bear Complex (5 rounds of 7 “Bear Complex”)

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press