Dag: 14 oktober 2013

  • Tisdag 131015

    EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Shoulder Press (5 sets x 3 reps) A2: Pistols (5 sets x 10 (5/5) reps) A2: Weighted lunges (5 sets x 10 (5/5) reps) Forward lunges with alternating legs. Barbell back. Weightlifting Bear Complex (5 rounds of 7 “Bear Complex”) Power Clean Front Squat Push Press […]