EGO CrossFit – WOD
Metcon
300 (Time)
25 Pull-ups
50 Deadlifts 60/40 kg
50 Push-ups
50 Box jumps 60/45 cm
50 Floor wipers 60/40 kg
50 Kettlebell clean & press 16/12 kg
25 Pull-ups
25 Pull-ups
50 Deadlifts 60/40 kg
50 Push-ups
50 Box jumps 60/45 cm
50 Floor wipers 60/40 kg
50 Kettlebell clean & press 16/12 kg
25 Pull-ups