Dag: 10 oktober 2013
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Fredag 131011
EGO CrossFit – WOD View Public Whiteboard Metcon 300 (Time) 25 Pull-ups 50 Deadlifts 60/40 kg 50 Push-ups 50 Box jumps 60/45 cm 50 Floor wipers 60/40 kg 50 Kettlebell clean & press 16/12 kg 25 Pull-ups
EGO CrossFit – WOD View Public Whiteboard Metcon 300 (Time) 25 Pull-ups 50 Deadlifts 60/40 kg 50 Push-ups 50 Box jumps 60/45 cm 50 Floor wipers 60/40 kg 50 Kettlebell clean & press 16/12 kg 25 Pull-ups