EGO CrossFit – WOD
Weightlifting
A1: Back Squat (5 sets x 3 reps)
A2: Strict pull-ups (5 sets x max reps)
Metcon
131010 (AMRAP – Reps)
Max rep:
4 min burpees
2 min rest
3 min wall balls 9/6kg
1 min rest
2 min ring row
Max rep:
4 min burpees
2 min rest
3 min wall balls 9/6kg
1 min rest
2 min ring row