Torsdag 131010

EGO CrossFit – WOD

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Weightlifting

A1: Back Squat (5 sets x 3 reps)

A2: Strict pull-ups (5 sets x max reps)

Metcon

131010 (AMRAP – Reps)

Max rep:
4 min burpees
2 min rest
3 min wall balls 9/6kg
1 min rest
2 min ring row


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