Dag: 9 oktober 2013
-
Torsdag 131010
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Back Squat (5 sets x 3 reps) A2: Strict pull-ups (5 sets x max reps) Metcon 131010 (AMRAP – Reps) Max rep: 4 min burpees 2 min rest 3 min wall balls 9/6kg 1 min rest 2 min ring row