Dag: 7 oktober 2013
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Tisdag 131008
EGO CrossFit – WOD View Public Whiteboard Gymnastics Do A or B for 10 min: A: Handstand B: Pull-ups (kipping or butterfly) Metcon 131008 (Time) 10-9-8-7-6-5-4-3-2-1 reps: Thruster 50/35kg Pull-ups
EGO CrossFit – WOD View Public Whiteboard Gymnastics Do A or B for 10 min: A: Handstand B: Pull-ups (kipping or butterfly) Metcon 131008 (Time) 10-9-8-7-6-5-4-3-2-1 reps: Thruster 50/35kg Pull-ups