Dag: 3 oktober 2013
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Fredag 131004
EGO CrossFit – WOD View Public Whiteboard Gymnastics A: Toes-To-Bar (Practise kipping for 5 min) B: Ring Dips (Practise kipping for 5 min) Metcon 131004 (Time) 5 RFT: 100 double unders 200m run 20 wall balls 9/6kg