Tisdag 131001

EGO CrossFit – WOD

View Public Whiteboard

Weightlifting

A1: Deadlift

A2: Ring pushups

Metcon

131001 (AMRAP – Rounds and Reps)

AMRAP 7 min:
3 hang power clean 80/50kg
6 box jumps 60/45cm
9 pushups with release