Dag: 30 september 2013

  • Tisdag 131001

    EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Deadlift A2: Ring pushups Metcon 131001 (AMRAP – Rounds and Reps) AMRAP 7 min: 3 hang power clean 80/50kg 6 box jumps 60/45cm 9 pushups with release