EGO CrossFit – WOD

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Weightlifting

A: Back Squat (10-6-3 reps)

B: Shoulder Press (10-6-3 reps)

Metcon

130925 (Time)

20 burpees
80 double unders
15 burpees
60 double unders
10 burpees
40 double unders
5 burpees
20 double unders