EGO CrossFit – WOD

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Weightlifting

2 power snatch + 1 snatch (Weight)

OTM 10 min:
2 power snatch + 1 snatch

Metcon

Lucky Sevens (AMRAP – Rounds and Reps)

AMRAP 7 min
7 box jumps 60/45 cm
7 burpees
7 kettlebell swings 24/16 kg