Onsdag 130918

EGO CrossFit – WOD

View Public Whiteboard

Weightlifting

2 power snatch + 1 snatch (Weight)

OTM 10 min:
2 power snatch + 1 snatch

Metcon

Lucky Sevens (AMRAP – Rounds and Reps)

AMRAP 7 min
7 box jumps 60/45 cm
7 burpees
7 kettlebell swings 24/16 kg


Publicerat

i

av

Etiketter: