EGO CrossFit – WOD
Gymnastics
A1: Rope Climb
A2: Handstand
Metcon
Death by pull-ups (Time)
With a continuously running clock do: one pull-ups the first minute
two pull-ups the second minute
three pull-ups the third minute…
continuing as long as you are able.
Use as many sets each minute as needed.
Your result is number of minutes completed.
1000m Row (Time)
Max Effort 1000m Row