Ego CrossFit
Ego CrossFit
Aktuellt
Övningar
Fredag 130913
EGO CrossFit – WOD
View Public Whiteboard
Weightlifting
Turkish Get Up
(5/5 reps x 4 sets)
Metcon
130913 (AMRAP – Reps)
AMRAP 13 min:
13
pullups
13
boxjumps
60/45cm
13
double unders
EGO CrossFit
2013-09-12
WOD:s
←
Torsdag 130912
→
Lördag 130914