Tisdag 130910

EGO CrossFit – WOD

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Weightlifting

A: Snatch Balance (8 min)

B: 3 powerclean + 1 jerk OTM 8 min

OTM 8 min:
3 powerclean + 1 jerk

Metcon

130910 (Time)

2 RFT:
15 powerclean 60/40kg
50 double unders


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