EGO CrossFit – WOD
Weightlifting
A: Snatch Balance (8 min)
B: 3 powerclean + 1 jerk OTM 8 min
OTM 8 min:
3 powerclean + 1 jerk
Metcon
130910 (Time)
2 RFT:
15 powerclean 60/40kg
50 double unders
OTM 8 min:
3 powerclean + 1 jerk
2 RFT:
15 powerclean 60/40kg
50 double unders