Tisdag 130910

EGO CrossFit – WOD

View Public Whiteboard

Weightlifting

A: Snatch Balance (8 min)

B: 3 powerclean + 1 jerk OTM 8 min

OTM 8 min:
3 powerclean + 1 jerk

Metcon

130910 (Time)

2 RFT:
15 powerclean 60/40kg
50 double unders