Dag: 9 september 2013

  • Tisdag 130910

    EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Snatch Balance (8 min) B: 3 powerclean + 1 jerk OTM 8 min OTM 8 min: 3 powerclean + 1 jerk Metcon 130910 (Time) 2 RFT: 15 powerclean 60/40kg 50 double unders