Dag: 5 september 2013
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Fredag 130906
EGO CrossFit – WOD View Public Whiteboard Weightlifting Deadlift (10-6-3 reps) Metcon 130906 (AMRAP – Rounds and Reps) AMRAP 15 min: 5 deadlift 100/70kg 15 wallballs 9/6kg 25 double unders
EGO CrossFit – WOD View Public Whiteboard Weightlifting Deadlift (10-6-3 reps) Metcon 130906 (AMRAP – Rounds and Reps) AMRAP 15 min: 5 deadlift 100/70kg 15 wallballs 9/6kg 25 double unders