EGO CrossFit – WOD
Weightlifting
A: Deadlift (5 reps x 3 sets)
Gymnastics
B: Hollow rocks (Max reps x 3 sets)
Metcon
130904 (Weight)
OTM 10 min:
4 thrusters 60/40kg (even minutes)
15 deadlifts 60/40kg (odd minutes)
OTM 10 min:
4 thrusters 60/40kg (even minutes)
15 deadlifts 60/40kg (odd minutes)