Dag: 3 september 2013
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Onsdag 130904
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Deadlift (5 reps x 3 sets) Gymnastics B: Hollow rocks (Max reps x 3 sets) Metcon 130904 (Weight) OTM 10 min: 4 thrusters 60/40kg (even minutes) 15 deadlifts 60/40kg (odd minutes)