Måndag 130902

EGO CrossFit – WOD

View Public Whiteboard

Weightlifting

A: Back Squat (5 reps x 3 sets)

B: Shoulder Press (5 reps x 3 sets)

Weightlifting

Bear Complex

Power Clean
Front Squat
Push Press
Back Squat
Second Push Press


Publicerat

i

av

Etiketter: