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Onsdag 130828

Onsdag 130828

EGO CrossFit – WOD

View Public Whiteboard

Weightlifting

Thruster (Bygg upp 1RM under max 15 min)

Metcon

130828 (Time)

60 thrusters at 50% of your 1RM (barbell starts on the floor).

Each time you put down the barbell on the floor, do 12 toes to bar.


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