Dag: 27 augusti 2013
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Onsdag 130828
EGO CrossFit – WOD View Public Whiteboard Weightlifting Thruster (Bygg upp 1RM under max 15 min) Metcon 130828 (Time) 60 thrusters at 50% of your 1RM (barbell starts on the floor). Each time you put down the barbell on the floor, do 12 toes to bar.