Dag: 27 augusti 2013

  • Onsdag 130828

    EGO CrossFit – WOD View Public Whiteboard Weightlifting Thruster (Bygg upp 1RM under max 15 min) Metcon 130828 (Time) 60 thrusters at 50% of your 1RM (barbell starts on the floor). Each time you put down the barbell on the floor, do 12 toes to bar.