Dag: 26 augusti 2013
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Tisdag 130827
EGO CrossFit – WOD View Public Whiteboard Weightlifting Power Clean (1-1-1 reps x 4 sets) Vila 5 sekunder mellan lyft och 90 sekunder mellan set. Metcon 130827 (No Measure) OTM i 20 min: 3 powerclean 60/40kg 5 burpees