Dag: 20 augusti 2013
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Onsdag 130821
EGO CrossFit – WOD View Public Whiteboard Metcon Gallant (Time) 1600m run with 9/6kg medicinboll 60 burpee-pullups 800m run with 9/6 kg medicinboll 30 burpee-pullups 400m run with 9/6 kg medicinboll 15 burpee-pullups