Dag: 19 augusti 2013
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Tisdag 130820
EGO CrossFit – WOD View Public Whiteboard Weightlifting A: Back Squat (5 reps x 5 sets ) B: Shoulder Press (3 reps x 5 sets) Metcon 130820 (AMRAP – Rounds and Reps) AMRAP 10 min: 10 pushups 15 kettlebell swings 32/24kg 20 walking lunges with weight OH 20/15kg