Dag: 15 augusti 2013
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Fredag 130816
EGO CrossFit – WOD View Public Whiteboard Metcon Naughty Nancy (Time) Skala vikten till: 45/30 kg, 30/20 kg eller 20/10 kg 4 rounds for time of: 600m run 25 overhead squats 60/45 kg
EGO CrossFit – WOD View Public Whiteboard Metcon Naughty Nancy (Time) Skala vikten till: 45/30 kg, 30/20 kg eller 20/10 kg 4 rounds for time of: 600m run 25 overhead squats 60/45 kg