EGO CrossFit – WOD

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Weightlifting

Clean and Jerk

Ta 15 minuter till att bygga upp 1RM i Clean & Jerk

130814 (Weight)

EMOTM for 8 minutes of:
3 Clean & Jerks at 80% of 1RM

Metcon

130814 (Time)

50 burpee box jumps