Dag: 13 augusti 2013
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Onsdag 130814
EGO CrossFit – WOD View Public Whiteboard Weightlifting Clean and Jerk Ta 15 minuter till att bygga upp 1RM i Clean & Jerk 130814 (Weight) EMOTM for 8 minutes of: 3 Clean & Jerks at 80% of 1RM Metcon 130814 (Time) 50 burpee box jumps