Daily Archives: 12 augusti, 2013

Tisdag 130813

EGO CrossFit – WOD

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Metcon

Tabata Something Else (AMRAP – Reps)

Räkna antalet reps varje intervall och poängen är totalsumman. 10 sek vila mellan övningarna och 10 sek vila i bytet mellan övningar.

Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats.

There is no rest between exercises.

Post total reps from all 32 intervals.