EGO CrossFit – WOD
Metcon
Jack (AMRAP – Rounds and Reps)
AMRAP 20 min:
10 push press 50/35 kg
10 kettlebell swings 24/16 kg
10 box jumps 60/45 cm
AMRAP 20 min:
10 push press 50/35 kg
10 kettlebell swings 24/16 kg
10 box jumps 60/45 cm
av
Etiketter: