Dag: 24 juli 2013
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Torsdag 130725
EGO CrossFit – WOD View Public Whiteboard Metcon Jack (AMRAP – Rounds and Reps) AMRAP 20 min: 10 push press 50/35 kg 10 kettlebell swings 24/16 kg 10 box jumps 60/45 cm
EGO CrossFit – WOD View Public Whiteboard Metcon Jack (AMRAP – Rounds and Reps) AMRAP 20 min: 10 push press 50/35 kg 10 kettlebell swings 24/16 kg 10 box jumps 60/45 cm