Tisdag 130702

EGO CrossFit – WOD

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Weightlifting

Snatch complex (30 min OL)

Gör små ökningar i vikt. När du missar 3 squat snatches, fortsätt med enbart snatch pull and power snatch.
1 Snatch Pull
1 Power Snatch
1 Squat Snatch

Metcon

130702 (AMRAP – Reps)

OTM 10 min:
10 box jumps 60/45 cm
AMRAP toes to bar