EGO CrossFit – WOD
Weightlifting
Snatch complex (30 min OL)
Gör små ökningar i vikt. När du missar 3 squat snatches, fortsätt med enbart snatch pull and power snatch.
1 Snatch Pull
1 Power Snatch
1 Squat Snatch
Metcon
130702 (AMRAP – Reps)
OTM 10 min:
10 box jumps 60/45 cm
AMRAP toes to bar