Dag: 1 juli 2013
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Tisdag 130702
EGO CrossFit – WOD View Public Whiteboard Weightlifting Snatch complex (30 min OL) Gör små ökningar i vikt. När du missar 3 squat snatches, fortsätt med enbart snatch pull and power snatch. 1 Snatch Pull 1 Power Snatch 1 Squat Snatch Metcon 130702 (AMRAP – Reps) OTM 10 min: 10 box jumps 60/45 cm AMRAP […]