Tisdag 130625

EGO CrossFit – WOD

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Weightlifting

A1: Back Squat (5 reps x 3 sets, rest 30 sec)

A2: Weighted pull-ups (no kip, 3 reps x 3 sets, rest 2 min)

Metcon (AMRAP – Rounds and Reps)

I par:
AMRAP 16 min:
8 wall balls 9/6 kg
8 pull-ups
8 push-ups with release


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