Dag: 24 juni 2013

  • Tisdag 130625

    EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Back Squat (5 reps x 3 sets, rest 30 sec) A2: Weighted pull-ups (no kip, 3 reps x 3 sets, rest 2 min) Metcon (AMRAP – Rounds and Reps) I par: AMRAP 16 min: 8 wall balls 9/6 kg 8 pull-ups 8 push-ups with release