Dag: 17 juni 2013
-
Tisdag 130618
EGO CrossFit – WOD View Public Whiteboard Weightlifting Shoulder Press (3 reps x 5 sets, rest 90 sec ) Metcon (Time) I par: 8 rounds each of: 10 thruster 50/30 kg 10 toes to bar
EGO CrossFit – WOD View Public Whiteboard Weightlifting Shoulder Press (3 reps x 5 sets, rest 90 sec ) Metcon (Time) I par: 8 rounds each of: 10 thruster 50/30 kg 10 toes to bar