EGO CrossFit – WOD

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Weightlifting

A1: Front Squat (5 reps x 3 sets, rest 30 sec)

A2: Ring row (max reps x 3 sets, rest 90 sec )

Metcon (Time)

400 m run
100 wall balls 9/6 kg
100 push-ups with release
400 m run