Dag: 12 juni 2013

  • Torsdag 130613

    EGO CrossFit – CF Benchmark View Public Whiteboard Gymnastics A1: Dips A2: Pull-ups Metcon Griff (Time) For Time: Run 800 meters Run 400 meters backwards Run 800 meters Run 400 meters backwards

  • Torsdag 130613

    EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Front Squat (5 reps x 3 sets, rest 30 sec) A2: Ring row (max reps x 3 sets, rest 90 sec ) Metcon (Time) 400 m run 100 wall balls 9/6 kg 100 push-ups with release 400 m run