EGO CrossFit – WOD

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Weightlifting

A1: Bulgarian split squats (6-8 reps/ben x 4 sets, rest 30 sec)

Med hantlar eller kettlebells

A2: Supine grip pull-ups (4-6 reps x 4 sets, rest 2 min)

Metcon (AMRAP – Rounds and Reps)

2 rounds of:
AMRAP 6 min:
12 wallballs 9/6 kg
9 toes to bar
6 burpees
Rest 3 min