Dag: 10 juni 2013

  • Tisdag 130611

    EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Bulgarian split squats (6-8 reps/ben x 4 sets, rest 30 sec) Med hantlar eller kettlebells A2: Supine grip pull-ups (4-6 reps x 4 sets, rest 2 min) Metcon (AMRAP – Rounds and Reps) 2 rounds of: AMRAP 6 min: 12 wallballs 9/6 kg 9 toes to […]