EGO CrossFit – CF Benchmark
Gymnastics
L-Sit
Handstand Walk
Metcon
Kelly (Time)
5 rounds for time:
Run 400 meters
30 box jumps, 60/45 cm
30 wall balls, 9/6 kg
5 rounds for time:
Run 400 meters
30 box jumps, 60/45 cm
30 wall balls, 9/6 kg
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