Dag: 5 juni 2013
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Torsdag 130606
EGO CrossFit – CF Benchmark View Public Whiteboard Gymnastics L-Sit Handstand Walk Metcon Kelly (Time) 5 rounds for time: Run 400 meters 30 box jumps, 60/45 cm 30 wall balls, 9/6 kg
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Torsdag 130606
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Bulgarian split squats (8 reps/ben x 3 sets) Med viktplatta 25/15 kg A2: Turkish Get Up (4 reps/sida x 3 sets rest 30-45 sec) 24/16 kg Metcon (Time) 3 rounds: 400 m run 20 pull-ups 10 ring push-ups 5 wall climbs Skalning: Pull-ups – Hoppande pull-up, […]