EGO CrossFit – WOD

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Weightlifting

A1: Back Squat (3-5 reps x 4 sets, rest 20 sec)

A2: Pull-ups (AMRAP x 4 set rest 3 min)

Metcon (Time)

3 rounds:
400 m run
20 wallballs 9/6 kg
10 toes to bar

Rest 3 min between rounds