Dag: 21 maj 2013
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Onsdag 130522
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1: Back Squat (3-5 reps x 4 sets, rest 20 sec) A2: Pull-ups (AMRAP x 4 set rest 3 min) Metcon (Time) 3 rounds: 400 m run 20 wallballs 9/6 kg 10 toes to bar Rest 3 min between rounds