Dag: 16 maj 2013
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Fredag 130517
EGO CrossFit – WOD View Public Whiteboard Conditioning Metcon (Time) Inom 6 min: 600 m run Max rep SDHP (med kettlebell) 24/16 kg Vila 3 min AMRAP 6 min 5 pull-ups 15 squats Vila 3 min AMRAP 6 min 10 push ups with release 10 box jumps 60/45 cm Vila 3 min Inom 6 min […]