Ego CrossFit
Ego CrossFit
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Övningar
Torsdag 130516
EGO CrossFit – CF Benchmark
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Strength
Overhead Squat
1RM
Conditioning
IsabelGrace (Time)
30 Snatch 60/40 kg
30 Clean & Press 60/40 kg
+ Tabata-planks
EGO CrossFit
2013-05-15
CF Benchmark
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