Dag: 9 maj 2013
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Fredag 130510
EGO CrossFit – WOD View Public Whiteboard Skills A1: Toes-To-Bar (4×5-6) A2: Handstand Push-ups (4×5) eller Wall Climbs (4×3) Conditioning (AMRAP – Reps) 5 varv av: Inom 3 minuter: 30 shuttle runs Max rep double unders Skalning: Double unders – Single unders delat med 3