Styrka/Teknik:
Ringar (false grip training, ring support holds, skin the cat, frontlever, backlever)
Benchmark WOD/WOD:s:
10 varv på tid av:
3 HSPU
6 deadlifts 100/60 kg
12 pull-ups
24 double unders
Ringar (false grip training, ring support holds, skin the cat, frontlever, backlever)
10 varv på tid av:
3 HSPU
6 deadlifts 100/60 kg
12 pull-ups
24 double unders