PART A:
SNATCH
Every 90 seconds x 8 rounds:
1 Hang power snatch + 1 Hang squat snatch
PART B:
Rowing intervals
Row 60s max effort
Rest 60s
x 10 Rounds (20 minutes)
Score = Total calories
PART A:
SNATCH
Every 90 seconds x 8 rounds:
1 Hang power snatch + 1 Hang squat snatch
PART B:
Rowing intervals
Row 60s max effort
Rest 60s
x 10 Rounds (20 minutes)
Score = Total calories